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Box content: 30 sachets @ 5 gr (150 g) Dosage: 2 x1 sachet / day (dissolve in 500 ml of water, and drink immediately ) Healthy Dietary Fiber. 1-2x a day 🌟Overcome constipation problems! 😍 🌟1 sachet = 2200mg of dietary fiber 🌟Same as our probiotic, it is in powder form 🌟It expands 40 times when it meets water 🌟Increases gastrointestinal peristalsis 💩💩Smooths bowel movements 🌟Apart from cranberries, the ingredients include a variety of different berries ✖️no laxative ⚠️For optimal results, make sure to drink plenty of water after consuming fiber powder. Psyllium dietary fiber absorbs moisture from the body and increases peristalsis, which can help make bowel movements easier. It contains 10 kinds of additional ingredients such as furuns and berries, and the fruits of furuns and berries are included, so you can enjoy it without hesitation. It is a stick-for type of granular (powder) formulation, and can be easily taken with water, anytime, anywhere. Everyone, young and old, the w